Four Steps to Health

A long term strategy for health includes a series of lifestyle-oriented goals that include nutrition, movement and lifestyle. It’s also...

What is Vitamin D?

Vitamin D is a common topic, especially as we transition into fall in Canada and our sun starts to dip a little lower in the sky. But...

Carb Timing

Every heard this phrase before? I use it a lot with clients to help them understand that carbohydrates, one of our macronutrients, are...