The Wild IbexNov 18, 20186 minLocal Food Systems: A Food Citizens Quest for Sustainability Globalization of the food industry has led to a cascade of environmental, economic and social implications. Interest in community-based,...
The Wild IbexOct 31, 20182 minFour Steps to Health A long term strategy for health includes a series of lifestyle-oriented goals that include nutrition, movement and lifestyle. It’s also...
The Wild IbexOct 3, 20182 minAll About Magnesium - Part 2Missed Part 1? Check it out here. Have you incorporated whole foods sources into your diet, but are still finding the you have the signs...
The Wild IbexOct 2, 20182 minAll About Magnesium - Part 1This is the first in a series of posts detailing everything you need to know about magnesium: what it does, where it come from, why it is...
The Wild IbexSep 7, 20182 minWhat is Vitamin D?Vitamin D is a common topic, especially as we transition into fall in Canada and our sun starts to dip a little lower in the sky. But...
The Wild IbexJul 31, 20183 minCarb TimingEvery heard this phrase before? I use it a lot with clients to help them understand that carbohydrates, one of our macronutrients, are...
