one on one
These can be done on line or in person if you live in the Comox Valley! One on one consultations are highly individualized to you: your nutrition, your movement, and your goals. These sessions can be tailored to meet most requests, whether you want to climb Mount Rainier, touch your toes, or heal your gut.
This service is limited to 5 people per month with a minimum 3 month commitment. Contact Matt at to confirm availability or to ask questions.
2 hour initial meeting
Personalized Nutrition Plan
Personalized Movement Plan
Supplement Review and Recommendations
Daily Email Support
Shopping trip to preferred grocery store
Cupboard clean out (in home)
$500/month; minimum 3 month commitment
10% discount on 1 year + commitments